Meaning of Being Fit - a podcast by Dr. Umesh Wadhavani

What is the meaning of “being fit”?

Do you know what is the meaning of being fit?

Let me share my views on it from medical and personal aspects.

This is a very personal vlog to me as it tackles issues like

1. Mental fitness
2. Body shaming
3. Why it is ok to eat junk every now and then?
4. Why it is ok to drink alcohol and party every now and then?
5. What is the most important aspect of being fit?

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.