THIS IS MORE THAN WEIGHT LOSS.

NO MATTER WHERE YOU ARE IN YOUR JOURNEY, THERE'S NO BETTER INSPIRATION THAN OTHER LIFE SUCCESS STORIES...

In my 2nd English episode I had the chance to meet a great senior-athlete from Denmark.

Pia Valsted is an incredible woman, spending many hours over the week on the bike, on the streets or enjoying weightlifting in the gym.

But this is only the present.

Together we talked about her long journey, from pure weight loss to a complete change in lifestyle with a lot of ups and downs, injuries, throwbacks and comebacks to her best version of herself now...

And you know what that means?

"Don't expect miracles right away, take it slow and steady but keep building."

You can do it, too!

Follow Pia_fitbefore50 on Instagram. (CLICK HERE)

We are looking forward to hear from you. Share your thoughts, questions or ideas to [email protected]