What if the moment that broke you… was actually the moment you began to rise?

In this episode of Meanwhile, She, Aisha Beau Frisbey reflects on the breakup that changed everything—not just in love, but in how she saw herself.

From chasing validation and feeling unworthy… to choosing herself fully, this is a story about what it really looks like to rebuild your life from the inside out.

Not overnight. Not perfectly. But intentionally.

This isn’t just about heartbreak.

It’s about the decision to stop waiting to be chosen—and become the woman who chooses herself.

Because sometimes the most powerful thing you can do isn’t move on…

It’s break upward.

In this episode:

• The moment that shifted everything after heartbreak
• Why self-worth can’t be built on someone else’s attention
• The connection between past wounds and present relationships
• “Breaking upward” as a mindset, not just a moment
• Building a relationship while still building yourself
• How self-love becomes the foundation for everything else

If you’ve ever felt like you lost yourself trying to be loved…this episode will help you find your way back.

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

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Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.