In this episode, I talk with Dr. Philip Ovadia about measuring and improving metabolic health. We talk about:

• Philip’s own health journey
• The current state of the medical system
• Cholesterol isn’t the primary cause of heart disease
• How to measure your metabolic health
• Steps to improve your metabolic health
• And more.

 

• Find Philip on Twitter: https://twitter.com/ifixhearts
• Philip's website: https://ovadiahearthealth.com/
• Philips IFixHearts website: https://ifixhearts.co/
• The “Stay off my operating table book”: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ 

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Episode timing:

(00:00) Introduction 

(01:55) Philip's metabolic health journey 

(05:43) The sad state of the medical system 

(13:23) Myths that the medical system tells us 

(21:31) Defining and measuring m  etabolic health 

(31:56) Improving your metabolic health 

(34:44) Eat whole real food 

(41:04) Moving more 

(42:29) More ways to improve your metabolic health 

(47:23) Where to find Dr. Philip and his book 

(51:02) Outro and disclaimer