Alexa and Meredith of The Diet Doc Movement dive in to their top six markers to measure their clients progress!  

1. Body Composition Analysis (Evolt, InBody, Accunique - bioelectric impedance scans)

2. Girth Measurements (shoulders, chest, waist, abs, hips, glutes, thighs, arms)

3. Progress Photos (front/side/back)

1. Mindset (around the process, around food, around your Self)

2. Improvements each week (consistency over perfection)

3. Energy (level) and Energy (intake)

Listen to the end to hear their personal favorite progress markers to measure their own wellness success!