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In this episode of Going Under: Anesthesia Answered, Dr. Brian Schmutzler and Vahid Sadrzadeh unpack how wearables, testing, and everyday habits translate into real gains in healthspan. 

Then we dive into Peter Attia’s case for training today to stay functional at 80 and beyond. VO2 max, HRV, strength standards, and food quality emerge as practical levers you can pull now.

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