Measuring your heart rate is a fantastic tool to give you a clear indication of if you are training in the correct zone for your goals and for stage performance! In today’s podcast Robert goes into great detail on the benefits of heart rate tracking, what to look out for and how to target specific ranges to maximise your results!

Measuring your heart-rate | Epi 88

Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport &amp; recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

Sports

Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

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Measuring your heart-rate | Epi 88

Measuring your heart-rate | Epi 88