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Measuring Your Progress Like an Athlete with CJ Wellington of Tactic Performance
Are you using objective measures for your workouts beyond weight and physique? How do you feel during your lifts?
In today’s episode we talk with CJ Wellington of Tactic Performance about measuring your progress, using data like the pro athletes, owning your program, doing what you need to be doing and what you don’t, having consistency in showing up for your workouts and so much more!
If you want to get a hold of Matt, you can find him on @coachceej on Instagram or his website https://www.tacticperformance.com/ If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
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By Dr. Dave Paczkowski, PT
5
3131 ratings
Are you using objective measures for your workouts beyond weight and physique? How do you feel during your lifts?
In today’s episode we talk with CJ Wellington of Tactic Performance about measuring your progress, using data like the pro athletes, owning your program, doing what you need to be doing and what you don’t, having consistency in showing up for your workouts and so much more!
If you want to get a hold of Matt, you can find him on @coachceej on Instagram or his website https://www.tacticperformance.com/ If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.