Sadie and Sausha dedicate this episode to the deadlift. They discuss how incorporating the DL benefits your training, the mechanics of the DL and much more.

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Sadie and Sausha join you for November's Mental Health Check. This month, they focus on getting rid of the ideology that in order to "belong" in a space, you have to "look the part"

Sadie and Sausha talk about intuitive eating, signs that you may have a poor relationship with food, and ways to improve your relationship with food.

Sadie and Sausha discuss the "rule" about having to stop eating at a specific time of day.

Sadie and Sausha go through the different types of training splits and discuss what works best when training this way.

Sadie and Sausha discuss how to approach when you, the helper, need help in this month's mental health check.

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Sadie and Sausha discuss how it's possible to have balance on your fitness and nutrition journey without feeling guilty about taking rest days, and provide suggestions for maintaining that healthy balance.

Sadie and Sausha answer some of your questions that you've sent in and talk about the importance of not relying on your fitness tracker to tell you all the information.

Sadie and Sausha finish their conversation on bulking covering the importance of measurements, executing a bulk and the training necessary.

Sadie and Sausha discuss the importance of boundaries, upholding those boundaries and share their own personal experiences with setting them.