Did you know that having the right veggie ingredients, bursting with tantalizing flavor can also pack a lot of punch and provide protein? Program Hosts Nikki Anderson and  Melody Caviness explain how simple vegetables, flavorful seasonings, and kidney beans create a hearty, protein-packed dish that cooks in just minutes. Nikki and Melody also discuss sodium-saving tips, ingredient substitutions, and creative ways to use chili—from haystacks to casseroles—revealing how easy and satisfying that healthy plant-based cooking can be.