Meatless Monday is an international campaign that encourages you to skip meat on Mondays to improve your health and the health of the planet.

Since Monday is Day 1 of my official Beyond Sugar Shock Book Launch Week, you'll learn how going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity, as well as reduce your carbon footprint and save precious resources.

Today, you'll hear from a Meatless Monday representative and from