In this episode, I sit down with a PM&R resident and content creator Clay Moss who doesn’t just “get real” about medical school—he opens the door to the parts of this journey most people never talk about. From navigating personal setbacks to carrying the mental weight of Step 1, he shares the kind of honest, unfiltered insight every med student deserves but rarely gets.

Together, we dive into what actually builds resilience, how to recognize and dismantle imposter syndrome, and why choosing PM&R became a turning point in rediscovering purpose in medicine. This conversation goes beyond study tips—it's about identity, growth, and learning to stay grounded when the grind feels overwhelming.

What You’ll Learn in This Episode:

• How to avoid the slippery slope of losing yourself in medicine while protecting your mental health.
• What residents wish they knew earlier about the tough parts of med school—and which stressors never mattered as much as they felt.
• The mindset shift that makes Step 1 feel less overwhelming and more strategic.

If you’re craving practical advice wrapped in authenticity, stories that make you feel seen, and a reminder that the hard parts of medicine are survivable, this episode will hit home.

Connect with Clay Moss:

• Instagram: drclaymoss

Listen now and join the journey. Be sure to follow the channel.

Connect with Caitlin:

Follow along for episode updates, behind-the-scenes content, and community conversations:

• Instagram: caitcalland
• TikTok: @caitcalland
• LinkedIn: caitlin-calland
• Email: [email protected]