In the second part of the Armed Forces Day special, Chris and Ian take a deeper dive with Chris Gordon DFC into the performance lessons of his experiences. If you haven't already, go back to part 1 for the full story of the operation that saw him awarded the Distinguished Flying Cross [DFC] - which is his Focal Point.

In this episode we discuss, among other things, how personal involvement can change our performance, the potential power and challenges of detaching and the absolute importance of taking time to work out what has happened and it's impact.

As well as exploring the story through the lens of high performance, we also talk about some of our experiences around subjects such as PTSD and transitioning from the military into other walks of life.