Jodi with Big Heart Meditation and Mindfulness joined us on deck to talk about opening her heart and mind to meditation and sharing what she has learned with others. 

 Meditation is one of the most important practices one can do for themselves...
 Jodi Stepanek
https://www.facebook.com/bigheartMM

Jodi with Big Heart Meditation and Mindfulness joined us on deck to talk about opening her heart and mind to meditation and sharing what she has learned with others. Meditation is one of the most important practices one can do for themselves... Jodi Stepanek https://www.facebook.com/bigheartMM

Jodi with Big Heart Meditation and Mindfulness&nbsp;joined us on deck to talk about opening her heart and mind to meditation and sharing what she has learned with others. 

 Meditation is one of the most important practices one can do for themselves...
 Jodi Stepanek
https://www.facebook.com/bigheartMM

Mediate on it... Jodi- Big Heart Meditation and Mindfulness S9 E54

It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts.
Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same.
Join me, my co-host Meg, and the incredible guests who gather on the Deck, telling our stories without shame and without pretending we have it all together. We’re figuring it out in real time, choosing honesty over highlight reels, growth over guilt. The kind of beautiful messiness that makes you feel seen.

Education

Self-Improvement

It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts. Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same. Join me, my co-host Meg, and the incredible guests who gather on the Deck, telling our stories without shame and without pretending we have it all together. We’re figuring it out in real time, choosing honesty over highlight reels, growth over guilt. The kind of beautiful messiness that makes you feel seen.

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Mediate on it... Jodi- Big Heart Meditation and Mindfulness S9 E54

Mediate on it... Jodi- Big Heart Meditation and Mindfulness S9 E54