Medic Life is a video podcast for EMS Professionals (EMT, AEMT, Paramedic) that is hosted weekly by John Newton. Medic Life Episode 13 "Holiday Nutrition and Fitness Tips" is a look at how we can make it through the holidays without gaining weight and add in some fitness. Tips on meal choices, how much to eat, how to plan meals when on shift, and ideas to improve fitness at work and at home. Enjoy the holiday season with friends and family by making good healthy choices..

Host John Newton

Voice over Mary Gray

Medic Life email: [email protected]

Follow on Twitter: @jnewton_dcme

Music: Big Blues by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/