In this podcast Tonya shares her experience in discovering "medicine for the soul" and the 5 steps she uses to change her life, in any area of her life.  After a long, hard journey of positive thinking, therapy, shamanism, self help, rewiring the brain, trauma therapy, Tonya found herself desiring a solution to help her get back to herself... to not have to work so hard everything at feeling good or climbing the mountain but to be able to get up and live fully. Her 5 steps gave her that, and she's sharing them with you. 

Medicine for the Soul is now a signature program that Tonya teaches and she's inviting you to join her on the next journey. You can find details here -> https://www.tonyawhittle.com/mfs 

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Website: tonyawhittle.com

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