Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well-being, this conversation is for you.

Dr. Julie Taw shares her perspective on mindfulness as a tool for healing, emotional resilience, and even biological reset, breaking down the science behind why a single mindful breath can ease the nervous system, lower inflammation, and reconnect us with our inner wisdom. Dr. Julie Taw explores approachable ways to bring presence into even the busiest lives, think one-minute grounding practices, mindful breathing at a red light, or simply checking in with your body during the daily routine.

Whether you’re new to mindfulness or searching for practical ways to reconnect in the midst of modern life, this episode is packed with compassion, insight, and actionable tools. So pause, take a breath, and join us as we explore how presence can truly be medicine, one micro moment at a time.

00:00 Mindfulness: Healing Through Presence

05:58 "Living Fully in Presence"

09:55 "Mindfulness in Micro Moments"

14:09 "Living Disconnected on Autopilot"

16:58 "From Surviving to Experiencing"

20:11 "Mindfulness for Clarity and Intuition"

24:18 "Mindfulness Sparks Awareness and Change"

27:35 "Mindfulness: Essential for Well-Being"

28:57 "Parasympathetic Mode Enables Healing"

32:38 "One-Minute Nervous System Resets"

36:20 "Mindfulness Unlocks Inner Intuition"

40:18 Gentle Mindfulness as Support

43:41 "Contact Juliet Ta MD"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to another inspiring episode of Medicine with Meaning! In today’s conversation, host Dr. Julie Taw unpacks the true meaning of nourishment and it’s about so much more than “eating healthy.” Together, they explore how food acts as information for your cells, shaping not just your physical health, but also your energy, mood, and overall sense of wellbeing. Dr. Julie Taw dives into the importance of considering nourishment in a holistic way, touching on how our daily choices support the mind, body, and spirit.

You’ll hear practical advice on building a nutrient-dense foundation, the impact of food on gut health and the microbiome, and why following restrictive diets or trends isn’t a one-size-fits-all solution. Dr. Julie Taw shares both scientific insights and real-life wisdom on personalizing nutrition, listening to your body, and weaving in joy and intention to every meal. If you’re feeling overwhelmed by the never-ending swirl of nutrition advice online, this episode will help you cut through the noise, reconnect to what your body truly needs, and find simple, meaningful ways to nourish yourself.

Whether you’re a busy professional, parent, or anyone seeking to feel more grounded and energized, get ready for actionable tips and compassionate guidance that will support your health from the inside out.

00:00 Holistic Nourishment Through Food

05:20 Food as Body's Instructions

07:35 Gut Health: Food and Lifestyle

10:49 Microbiome and Human Health Connection

14:27 Intermittent Fasting Experiences Explained

18:37 Exercise, Food, and Body Stress

21:46 Stress, Balance, and Wellness

24:29 "Hidden Health Issues Beyond Diet"

28:22 "Simplifying Nutrition Basics"

33:02 "Nutrient-Dense Eating Basics"

37:13 "Simple Meal Formula: Kindness"

40:04 Soulful Eating for Nourishment

42:18 "Nourishment Through Intentional Breath"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to another episode of Medicine with Meaning, where we explore the deeper dimensions of health and healing. Today, host Dr. Julie Taw, a holistic physician, dives into the transformative power of movement, not just as exercise, but as a vital form of emotional, mental, and spiritual medicine. Together, they unpack how movement can be a joyful act of self-connection, a tool to metabolize emotions and stress, and a way to listen to the wisdom of our bodies. Whether it’s a walk in the park, a dance in your kitchen, or just a moment to shake off tension, this episode invites you to reimagine movement as nourishment for your body, mind, and soul. Get ready to discover small yet powerful rituals you can use throughout your day to feel more alive, resilient, and connected no matter what season of life you’re in.

00:00 "Movement as Self-Nourishment"

04:32 "Exercise as Celebration, Not Chore"

09:37 "Resilience Through Exercise Gratitude"

13:09 Evolving Relationship with Exercise

14:02 "Finding Healing in Nature"

17:33 Movement as the Body's Language

21:42 "Movement Helps Process Emotions"

24:42 Listen to Your Body Compassionately

29:27 Listen to Your Body

32:38 "Movement as Nourishment & Medicine"

34:21 Mindful Movement for Self-Nourishment

39:51 Movement as Spiritual Connection

42:38 "Movement as Devotion"

47:16 "Simple Body Release Exercise"

48:25 Shaking: A Simple Reset Practice

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where science meets story and the heart of healing. In today’s episode, host Dr. Julie Taw to explores one of the most overlooked, yet essential, forms of medicine: sleep. Far from being a passive activity, sleep is revealed as a dynamic time for renewal, emotional reset, and deep connection between mind, body, and spirit.

Dr. Julie Taw takes us inside the science of restorative sleep, sharing how our brains sort memories, clear toxins, and recalibrate neurotransmitters while our immune system repairs tissue and produces vital antibodies. The conversation touches not only on the physiology of rest, but also its emotional significance, the rituals that support quality sleep, and the challenges of finding true rest in today’s always-on culture.

Whether you struggle with insomnia, burnout, or simply want to understand why sleep is foundational to wellness, this episode offers practical wisdom, gentle reminders, and even a simple nighttime practice to help you reclaim your own “reset button.” If you’ve ever needed permission to pause and allow your body to restore itself, this episode is for you.

00:00 "Sleep: Body's Healing State"

03:19 "Sleep: Essential Daily Reset"

06:36 Recognizing Poor Sleep Habits

12:25 Sleep Boundaries Improve Wellness

13:52 Prioritizing Sleep in Menopause

18:54 "Start with Sleep for Health"

21:14 Sleep Disruptions from Stressors

25:04 "Balancing Hormones for Rest"

27:39 Modern Living Disrupts Boundaries

33:19 Sleep Supports Immune Health

36:52 "Sleep: Trust and Letting Go"

39:53 Sleep, Trust, and Safety Struggles

40:54 "Embodiment Work for Safety"

44:48 "Allowing Rest for Healing"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where science meets soul and every conversation helps you reconnect with your body’s innate wisdom. In today’s episode, host Dr. Julie Taw explores the incredible, often misunderstood relationship between your gut, brain, and immune system. Going far beyond digestion, Dr. Julie reveals how your gut acts as the “command center” for health, impacting everything from your hormones and energy to your mood and sense of calm.

Together, they unpack the science of the gut-brain axis, illuminate why emotional health and gut health are deeply intertwined, and share personal stories of transformation through mindful living, rest, and connection. You’ll learn why so many symptoms hide beneath “normal” test results, how stress and life transitions shape gut health, and why tuning into your gut feeling is not just intuition, it’s biology in action.

So whether you’re seeking clarity on persistent gut issues, looking for holistic ways to heal, or simply interested in feeling your best, this episode is filled with insights for everyone. Listen in and discover the profound story your gut is telling about your health, your emotions, and your life.

00:00 "The Gut: Health Command Center"

05:02 Gut-Brain Connection: Biology of Peace

07:09 GLP1, Gut Microbiome, Weight Connection

10:12 Motherhood, Stress, and Self-Care

13:14 "Rest and Change's Hidden Weight"

17:26 Gut Health and Stress Connection

19:59 Stress, Function, and Health Balance

26:10 "Gut Health Influences Brain Health"

27:26 "Immune Health Starts with Gut"

31:01 Small Steps, Big Transformation

37:09 Prioritizing Weekly Family Dinners

40:20 "Gut Health Fuels Intuition"

41:52 Intuition vs. Anxiety Struggle

45:33 "No Quick Gut Fix"

48:09 Chew Slowly, Enjoy Your Food

51:27 Educational Podcast Disclaimer & Gratitude

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to another episode of Medicine with Meaning! Today, we're diving into an experience that touches us all: stress. But we're not just talking about stress as the usual busyness or worry instead, Dr. Julie Taw helps us explore stress as a powerful biological force that shapes everything from our immunity and inflammation to how we age and even how we look and feel. 

In this episode, Dr. Julie breaks down the science of stress in simple terms, discusses how our bodies react sometimes even to our own thoughts and explains why our modern, fast-paced life can leave us stuck in chronic stress without even realizing it. We’ll also uncover why stress isn’t always the villain we think it is, and how reframing it as a messenger can help us not only heal, but thrive. 

Plus, Dr. Julie shares actionable tips to help you tune into your body, recognize stress signals, and start building healthier, more resilient habits from deep breathing and mindfulness, to the surprising power of love and human connection. If you’re ready to see stress in a whole new light and discover practical ways to support your mind and body, this episode is for you. Let’s jump in!

00:00 Stress Response Mechanisms Explained

06:57 "Why Zebras Don't Get Ulcers"

10:32 Chronic Stress: Harmful Health Effects

13:27 Stress' Impact on Healthspan

18:19 "Oxytocin's Role in Longevity"

19:45 "Inner Health Reflects Outer Beauty"

23:17 Understanding Stress and Health Connections

28:47 Advancements in Stress and Health

30:54 Understanding Stress and Body Health

36:45 "Embrace Stress for Growth"

37:34 Embracing Stress for Growth

42:16 "Self-Love, Connection, Relaxation"

46:29 "Calming the Nervous System"

47:33 "Rethinking Stress Signals"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Medicine with Meaning, where we explore the heart and science of healing with Dr. Julie Taw. In this powerful episode, Dr. Julie dives into the idea that “your story is data” revealing how our symptoms are more than random discomforts, but carry meaningful messages about our lives and health. Dr. Julie shares her own transformative experiences, like an eye-opening battle with hives triggered not by an allergy, but by stress illuminating how listening compassionately to our bodies can guide us to genuine healing.

Through honest reflections and stories from her patients, Dr. Julie challenges the limits of the conventional biomedical model and highlights the importance of seeing each person’s whole psychosocial and spiritual background. You’ll learn about the vital role of small lifestyle changes, the power of deep breathing, and how stress, whether from work, caregiving, or unaddressed trauma can show up in surprising ways like chronic pain or digestive issues.

Whether you’re struggling with mysterious symptoms, supporting a loved one, or simply curious about holistic health, this episode will motivate you to pay attention to your body, honor your story, and take small steps toward lasting wellbeing. Join Dr. Julie and Ibre as they discuss practical tips, the art of compassionate care, and why sometimes, listening to your life story can be the most healing prescription of all.

00:00 Controlling Our Nervous System

05:27 Identifying Life Stressors for Change

07:28 Movement Breaks for Desk Workers

11:55 Neglected Self-Care Amid Responsibilities

16:24 Mother's Arm Pain Journey

17:11 Middle Age Stress & Antidepressants

22:29 "Self-Care for Better Motherhood"

26:22 Nervous System Key to SIBO Recovery

27:30 Stress Impact on Healing

33:36 Investigating Mysterious Fatigue Causes

34:49 "Foundations of Energy: Gut and Lifestyle"

41:05 Exploring Trauma's Impact on the Body

42:09 Measuring Trauma and Toxin Impact

47:29 "Health Metaphors and Well-being"

50:23 Embrace Stress for Growth

53:47 Embrace Discomfort for Growth

56:18 Healing Through Medicine and Wisdom

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to the very first episode of Medicine with Meaning with Dr. Julie Taw. In this inspiring debut,  Dr. Julie explores her remarkable journey from Myanmar to becoming a physician in the United States, a path deeply shaped by her family’s courage and her father’s influence as a doctor. Dr. Julie shares the profound impact of a formative mission trip to El Salvador, where she witnessed the power of community, resilience, and the crucial role of social and economic factors in health.

Dr. Julie dives into the limitations of conventional medicine and discusses her passion for root-cause healing, mind-body medicine, and functional medicine. Listeners will hear about the value of discovering one’s “why” in health, the importance of tending not just to the body but also to the mind and spirit, and simple, practical steps anyone can take to reconnect with themselves.

Whether you’re seeking empowerment on your own health journey or want to understand how deeper meaning can transform medicine, this episode lays the foundation for a podcast focused on whole-person wellbeing, self-inquiry, and the lifelong pursuit of vibrant health. Join us as we embark on a journey to bring more meaning to medicine and to your own daily life.

Timestamps:

00:00 Father's Influence on My Career

04:09 Witnessing Resilience and Health Challenges

09:08 "Exploring Mind-Body and Functional Medicine"

12:41 Purpose-Driven Health Choices

16:37 Listening to Body's Messages

20:18 Root Causes of Chronic Fatigue

23:53 Unconscious Community Health Practices

26:22 "Village Life: Connection and Resilience"

28:54 Holistic Health: Mind, Body, Spirit

31:14 "Holistic Health: Mind, Body, Spirit"

37:31 Listening to Stress Signals

38:42 "Finding Meaning in Health"

44:23 Podcast Appreciation & Invitation

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth.

Listeners walk away with evidence-based strategies they can trust, paired with heart-centered wisdom they can feel. It’s medicine that heals not just the body, but the whole self.

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”