Liberating Potential through the Running Motion | PART 1

This episode is a audio-article recapping why I started running and how I went from couch to 50 miles in a year. One year ago I tackling Cruel Jewel 50, my first ultra marathon. Find out all the mistakes I made from binge drinker to injured ultra runner. “I needed to have that honest internal conversation with myself — free of justification and full of grace. I did what most people do when they want to feel healthier, I went for a jog.” andrewfulf.com/mediocre-to-ultra

Part 2 of Mediocre to Ultra: Liberating Potential through the Running Motion, will be about how I recovered from Cruel Jewel 50, the discovery of the Maffetone Method as a new way to train, work with Shaun Brooking – a movement and performance Coach, Running as a meditation form, my redemption race, Wendover Woods 50, and more! - enthuselife.co.uk/mediocre-to-ultra-part-1