This is a starter episode for anyone who is a) not a regular mindful

meditator or b) not a regular pray-er of the prayer ‘come holy spirit.’

The crossover between what the science says is brilliant for our brains

(and stress-levels and sleep and abilities to heal and accept what is out

of our control, and remember things, and approximately a zillion other

things) about mindful meditation, and the way we - in the spirit-filled

church - prepare our minds, bodies and souls to experience the holy spirit,

seems like a weirdly undiscussed marriage.

So here’s the explainer. To both sides.

Any time you want to know more of the presence of God, then give this a

listen…