Because eastern mystic religions have appropriated the word “meditation,” most Christians shy away from using the word, much less practicing it. But actually, the Hebrew meaning of the word “meditate,” is to utter, moan, study, imagine, pray and roar, and there are many scriptures that encourage us to meditate on Yahweh’s law and His actions. One of the keys to meditation is to call back to remembrance where we came from and how far we have come. When we go back and remember, and meditate on the goodness of God in those moments, it will launch us into the goodness of God today, which will launch us into the goodness of God tomorrow.