Now meditation is known throughout the world to have many benefits for our physical and mental health, for our concentration, reduced anxiety and clarity of thought.

Yet we stand to gain much more in terms of inner peace, easy acceptance of new situations, self-knowledge, and even deeper mystical experiences.

We fill our days with work, play and distraction, and often not feeling fulfilled by any of it. A habit of 30 or 60 minutes a day can give us rest from the world, and also show us the world anew - bright and glorious.

For the transcript: Meditate A Beautiful Thought