This isn’t toxic positivity. It’s a loving, low-key pep talk for when your inner critic gets loud and your energy runs low. In this guided meditation, we trade pressure for presence — and give your nervous system a reason to exhale.

Whether you’re doubting your worth or just need someone [you] in your corner, this one’s for the version of you that shows up anyway.

Benefits of this meditation:

• Replaces negative self-talk with grounded encouragement

• Boosts self-trust and resilience in tough moments

• Helps regulate your nervous system and reduce stress