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Do you feel that the benefits of meditation escape you?  Maybe it seems like others praise the virtues of meditation but you have yet to access them.  It is as if you have tried meditation and failed.  In today’s episode you will learn some tips for getting quick benefits out of meditation and be inspired to start this New Year by committing to a meditation practice.  The rewards will be deep and long lasting and enable you to move through life's challenges better, ultimately helping you as you leave this planet one day and move on.  But while here, let's meditate!  Enjoy the episode. 

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