<p>In this episode, we'll cover the benefits of connecting the mind and body through meditation. We'll cover the work of Thich Nhat Hahn, how to meditate, and why it is so essential to performance</p>

In this episode, we'll cover the benefits of connecting the mind and body through meditation. We'll cover the work of Thich Nhat Hahn, how to meditate, and why it is so essential to performance

Meditate Like Qui-Jon (#180, 25 Jan. 2024)

The RockneCast is a Christian podcast dedicated to sparking wonder and inspiring flourishing lives through the application of timeless wisdom, rooted in Christian faith and enriched by insight from all faiths. With a focus on nurturing mind, body, and spirit, we explore spirituality, habits, philosophy, and the lives of great men and women in history who exemplify these principles, while candidly sharing our mistakes, wounds, and healing. We inspire listeners to unlock a life of purpose, virtue, and holistic growth.

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Meditate Like Qui-Jon (#180, 25 Jan. 2024)

Meditate Like Qui-Jon (#180, 25 Jan. 2024)