A podcast about people discussing wellness and what it means to them, what it looks like and feels like on a daily basis, as the chaos of life spins around them. Today's guest is Kathy Smith, owner of Yoga Off East in Durham, NC. In addition Kathryn is a Duke alumna (T’01) where she studied Cultural Anthropology and played on the varsity tennis team. As a competitive athlete, and later a Division I tennis coach, Kathryn found that her on-court results improved as she learned how to quiet her critical mind and stay grounded in her body.