Throughout scripture we can see how God has given us the tool of meditation to rise above our circumstances and experience heaven on earth. Christian mediation is simply living from the inside out. Magnifying your true identity in Christ over what the outside may be screaming at you.  In Philippians 4, the apostle Paul says to meditate on what is good. That means that we have a choice to focus on the bad or how God sees each situation.  Death and life are set before you, choose life!