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Meditate with Farrah
By Farrah Sharpe, MSScience
Meditate with Farrah episodes
- Guided Meditation Instrumental: Root Chakra For Happiness & AbundanceHi Beauties...This Root Chakra Guided Meditation is a part of the Personal Development & Self Care for Self-Transformation Course called Chakra Healing for Happiness & Abundance.40 min
- Guided Root Chakra - Chakra Healing For Happiness & Abundance with Binaural BeatsPlease enjoy this Root Chakra Guided Meditation. If you need chakra healing I would love to help. Please visit my website www.farrahsharpe.com and send me a message.42 min
- Root Chakra Meditation (Guided)This meditation includes binaural beats and is best experienced with headphones. Binaural beats help to deeply relax the body and mind and assists in the process healing.The word Chakra comes from an ancient Indian language known as Sanskrit, chakra means vortex, spinning wheel or circle.Chakras are the major centers of spiritual power in the human body and are circles of energy which balance, store and distribute the energies of life all through our physical body along the subtle body. The first chakra is known as the Kundalini chakra, the root chakra or base chakra. It is positioned at the base of or tail end of the spine. It is represented by the red Muladhara mandala (root support), the element of fire and it is also symbolized by a snake or a dragon.This Root Chakra deals with the body's survival including food, shelter, and protection. Our early relationships influence this area.The root energy is the foundation of the physical body; it arouses vital forces throughout our body and supports in keeping us grounded.The root chakra is relevant to achievements in the material world, permanence, strength of character, patience, endurance, and safety.When this chakra is balanced we feel healthy, alive free, optimistic, happy, steady and full of vitality.10 min
- Sacral Chakra Meditation by Farrah SharpeSacral Chakra Meditation written by Farrah SharpeThis meditation contains binaural beats and is best used with headphones.10 min
- Root Chakra Meditation (Instrumental)This meditation includes binaural beats and is best experienced with headphones. Binaural beats help to deeply relax the body and mind and assists in the process healing.8 min
- Personal Balance MeditationPersonal Balance MeditationWhen you want to add balance and feel grounded in all areas of your life...My meditations are filled with music, ambient and nature sounds to create meditations that help bring you into a peaceful state of mind. I incorporate binaural beats and isochronic tones which assist listeners in achieving a wide variety of goals such as more effective meditation, dramatically improved sleep, heightened creativity, superior focus and a variety of other improved states of mind.Recording contains the following subliminal messages:Personal BalanceI choose to make positive healthy choicesI am LoveWhen I look in the mirror I see loveI see kindnessI appreciate my bodyFor this I am ThankfulI choose to exercise regularlyI am in control of my destinyI nourish my mind body and soul dailyI look for things to enjoy and appreciateI am the change I wish to see in the worldI see the ordinary miracles in my lifeI have developed money consciousnessI create reality with my thoughtsI understand the pain of changing is less than the pain of staying the sameI believe I have powerI prosper where I turnI am limitlessI am KindI give and receive loveI love myselfI accept changeI find new and exciting ways of loving myselfWhatever my wildest dreams maybe they only scratch the surface of what’s possibleI am a balanced being organized and readyI take chances, risksI am wealthy in all areas of my lifeMentally, spiritually, physically, emotionally, financially,I love asking questionsI exercise; I eat good nourishing colorful foodsI have an amazing sex lifeI am confident in my own skinI allow my body to speak to meI allow my mind moment throughout the day to become clear and openI take time out to be alone with myselfI shareI accept that things change and I have learned to go with the flow of lifeI allow my body to speak to meI am loveI understand loveI receive loveI listen to myselfI prosper wherever I turn and I Know that I deserve prosperity of all kindsI pay my bills with love because I understand that money flows through meI give loveI listenI deserve loveI choose to exercise regularlyI receive with easeI attract only healthy relationshipsI am my own unique self, special, creative wonderfulThat’s why money flows to meI know just who to share it withI shareI’m motivated readyIt is returned to me multipliedI see love in all peopleIt is within meBeautiful fun things are within meI am a mysteryI encounter love every dayI give love in my looksIn my smileI receive love in the looks of othersIt is returned to me multipliedMy heart chakra is balanced and the energy within me is flowing freelyI am open to lifeI do the things necessary to feel good and look goodI appreciate my bodyI meditateMy heart is open30 min
- Self Love MeditationAlmost all emotional problems indicate a lack of self-love. Your love for yourself is the foundation for your own happiness and the ability to have a transformative impact on the world around you. The greater your love for and confidence in yourself, the more joy and inner peace you experience and the greater the happiness you radiate to others.If you want others to treat you well, or If you seek love from another, fall in love with yourself first. This meditation was created for those that need to enhance a healthy state of self-love. When you want to feel love in your life, start by loving yourself first...I use binaural beats, isochronic tones, relaxing music, ambient sounds and nature sounds to create meditation products that help bring you to a peaceful state of mind. Please use headphones.This recording contains the following affirmations:I express myself with ease and grace.comes natural to me I celebrate myselfI share my gifts and talents for all the world to see and enjoy.My sense of self is expanding I am radiant.Everyday is better and better.I hold my ground. I own my power.I like who I am.I take time for myselfI take moments to breathe deeplyI breathe in the fragrance of lifeI give myself moments of delicious relaxation.I focus on everything that is right.I am much greater than I know.I see the miracles in my life.I believe in the power of my imagination.I embrace who I am and who I want to be.This is my power.This is my strength.I honor myself and my feelings.I create reality with my thoughts.I care without boundaries.I can look straight into the light without blinking.My gifts are revealed daily.My vulnerability is attractive.Since all is ONE, when I share with others, I am actually giving to myself.I express my thoughts freely and powerfully.I am always safe.The more I share myself the more I am loved.I am kind and gentle with myself.I am confident and independent.I am sure in every step, every breath, every word.My contribution is valuable and appreciated.I appreciate my uniqueness It’s safe to reveal myself, my true essence.I can be all of myself. All the time.There is great power in my presence.There is great power in my word!I believe in my power to be great.I am loveable, I am kind, I am generous, I am sexy, I am at peace with myself.I am forever expanding. I am the change I want to see in the world.The light in me shines outward with confidence and security.I love myself.I appreciate myself.30 min
About Meditate with Farrah
From the publisher's feed
Farrah Sharpe, MS is a Mind-Body Medicine Practitioner & Interdisciplinary Artist specializing in Consciousness, Spirituality & Integrative Medicine.
As a scholar-practitioner, Farrah is committed to helping individuals reach their highest potential by teaching self-care activities that stimulate and nurture the whole person; mind, body, soul, and spirit. Farrah enjoys working with healthy individuals who are seeking new levels of fulfillment, creativity, enjoyment, and purpose in life. As an integrative practitioner, Farrah recognizes the intimate connection between mind, body, and self-evolution and shares this knowledge advocating healthy, personal change within her community.