If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks!

As much as anyone who is on the self love/healing journey wants to believe a positive mindset helps us get through hard times, it can be easy to feel overwhelmed by life's responsibilities and unfortunate events. Although we can not control negative outside forces that arise from time to time, we can control how we regulate our thoughts, feelings and reactions to these circumstances.

The past few weeks I've been using the "Soothing Pod" app religiously. (Please note this is not a sponsored advertisement and I'm not being funded or compensated in anyway) 
This app is such a helpful tool when you need reminders to center yourself while not letting difficult burdens ruin your state of mind and wellbeing. When I notice myself overthinking or having any consuming thoughts outside of grace and acceptance, I listen to a guided meditation theme. 

If you are currently experiencing any of the above, please take a short 10 minutes of your day to close your eyes and meditate with me.  This is a relaxing meditative guide that will help ease the mind, heart and spirit. The Soothing Pod app can be found on any apple app store platforms. Link is listed below:

https://apps.apple.com/us/app/meditation-by-soothing-pod/id1508720931

Support the show

If you would like to get in touch with me or simply share your manifestation miracles, I can be reached at the below:

Email: [email protected]
Instagram: DM @herauthentic__selfpodcast
Threads: DM @herauthentic__selfpodcast

Lastly if this episode resonated with you please subscribe, follow, leave a rating, comment and share with friends!