Anyone who has been anxious about trying to conceive has probably either researched meditation or dabbled in meditation. But what is meditation and how can it help our minds and bodies slow down while we try to conceive?

Today we’re talking to fertility warrior,  meditation expert and podcast host, Josephine Atluri. Josephine will be sharing her own story as well as why meditation can be so valuable and some tips on how to begin your own practice.

We're asking Josephine about:

• Her own long path to parenthood (which included IVF, surrogacy, international adoption)
• How she originally got interested in meditation
• How meditation can help TTC warriors specifically
• What meditation is all about and how it can help our bodies and our minds
• What are good steps for people who are new to meditation

To learn more, check out Josephine's website and sign up for some of her TTC-specific meditations: https://www.jatluri.com/