In this session, we talk about meditation and how it affects mental health. Troy goes into detail talking about how Mindfulness Meditation has completely changed his life.

We talk casually about general meditation and Troy explains the differences between Mindfulness Meditation and other meditation practices and therapies.

Troy teaches us the basics of Mindfulness Meditation and even guides us through a short and simple meditation.

Later in the session we talk about Float Tanks and Sensory Deprivation chambers.

If you just want to Meditate with Troy, there is a standalone video for it here: