Meditating on our external experience (Meta-awareness of external phenomena)

Meditation and Mindfulness is about awareness.

Meta-awareness is awareness of awareness. It is a more conscious choice of our awareness and of where we focus it.

This class is an exploration of meditation and external awareness.

Meditations:

The Breath

Third eye

Sound

Open Focus

Open Awareness

The Mirror Meditation

Trataka

Third Eye

The Breath

This episode has been posted to support The Meditation Course and is fully supported for course members with additional content, training and personally coached support.

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