Meditation is a practice that can connect us with all facets of reality - the good, the bad and the ugly. Rather than recoiling from the harshness and pain of the world we can bring healing by meditating on the pain and suffering of others. This type of meditation is also known as Tonglen meditation.

Meditating on The Pain of This World

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Meditating on The Pain of This World

Meditating on The Pain of This World