The pursuit of peace often feels elusive in our fast-paced world. Many view peace as a fleeting emotion, a rare moment of calm amidst chaos. However, today's meditation reveals a profound truth: the peace we seek is already within us, waiting to be embraced

In this episode, host Jay Kim revisits a conversation with Regina Trammel, who shared her thoughts on living with embodied peace. Trammel spoke about how peace often feels elusive in modern culture, yet it’s more than a temporary emotion—it's a lifestyle. She emphasized that for followers of Jesus, peace isn't something to be pursued; it is already a reality in Christ. 

Take a moment to meditate and feel the peace of God that's within you.

Links from this episode:

• Listen to the original conversation, Examining Embodied Peace Through Christian Mindfulness with Regina Trammel
• Watch the original conversation on YouTube
• Read this episode’s transcript here 

Learn more about The Digital Examen, and stay tuned for season two coming in January 2025!

Learn more about your host, Jay Y. Kim

Read Analog Church and Analog Christian by Jay Y. Kim

Episode Credits

✅ Special offer: Visit ivpress.com and use the code IVPOD25 for 25% off any IVP resource mentioned in this episode.

✅ Consulting Producer: Helen Lee

✅ Producers: Christine Pelliccio Melo and Travis Albritton

✅ Production Assistant: Jack Reece

✅ Sound Engineering: Honest Podcasts

✅ Social Media Managers: Allie Noble and Makayla Payne

✅ Podcast Art: Kate Lillard and Elsbette San Blas

✅ Theme Song: "For They Will Inherit the Earth" by Stephen Keech

Disclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.