Get ready to grip your earbuds and drop whatever you're doing as you listen to Meredith Rom's passionate story of how her ultimate heartbreak lead to a breakthrough in her meditation - plus tons of tips on how to be couragous and love yourself NOW! My interview with yoga teacher, women's leadership coach and author Meredith Rom Meredith's Kickstarter campaign  https://www.kickstarter.com/projects/144831412/1282983907?token=d08f1df4 Her Website  http://meredithrom.com ♥ Try My Uplifted Member Community FREE and go deeper on all things yoga http://www.brettlarkin.com/uplifted/  ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train

Meditating Out of Heartbreak- The Power of Self Love w/ Meredith Rom

YogaHacks - Using Yoga to Make Your Real Life More Awesome

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Is there an aspect of the yoga practice that triggers you? Makes you mad? Shines the light on something you need to work? In this episode, I share what that is for me and how I journaled my way through it! Comment below and let me know what triggers YOU in yoga xoxo Links Mentioned ♥ UPLIFTED Become a Member - Join for our ""Take Flight"" Challenge: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Give Back w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Why this Triggers Me - Arm Balancing in Yoga

Practical tips to fit your yoga in, even if you're doing the 9 - 5 grind! Here's how I snuck yoga into my commute and busy workday when I used to work a corporate job :) Have your own tips? Leave them in the comments below! Links Mentioned ♥ L-Shaped Handstand Video: https://www.youtube.com/watch?v=7ux077zvFH8 ♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Hack More Yoga into Your 9-5 Hustle

I bit the bullet and finally signed up for a series of private ayurevdic consults! After years of exploring ayurveda, I decided I wanted a personalized consult and nutrition plan just for my unique dosha and lifestyle. Today, I detail what this experience looked like and provide tips how YOU can do an ayuvedic consult too (either locally or with the online practitioner who did mine). Listen to learn more about my experience with ayurveda! Links Mentioned ♥ Ayurvedic Consult Link: https://brettlarkin.com/ayurveda ♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Does Yoga Begin in the Kitchen? Ayurvedic Consult - My Experience

Stress and overwhelm has become the new normal. In this epsiode, learn all my tips to SHIFT *out* of the energetic frenzy of overwhelm. Uplifted members, look for the podcast for you that follows this one about feeling overwhelmed by your yoga practice specifically.   Links Mentioned ♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Tips to Deal with Overwhelm

Language is powerful! In this episode, I share 3 phrases I've elimnated from my inner dialogue. These thoughts didn't seem toxic, but they actually were! These 3 phrases may be ones that you want to eliminate too!  Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Meditating Out of Heartbreak- The Power of Self Love w/ Meredith Rom

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