In addition to facing a global pandemic, we're also facing an "infodemic" as we constantly sift through news stories and social media, looking to separate facts from sensationalism. It's exhausting. 

  Today's podcast episode is not here to deliver you more information. You're being fire hosed with that already. Instead, I'm delivering an episode to guide you through calming and centering your nervous system, because that is what you REALLY need right now.    While I can't force you to listen to this episode, I'm going to strongly encourage you to stop what you're doing, sit in the car or in your room, and meditate with me. Don't start strategizing how and where you're going to do this or rush to answer all the emails in your inbox first. Simply STOP, put your phone on do not disturb, and give yourself the gift of time to breathe. I'm here to guide you through it, right now.    If you normally meditate but it has felt harder for you lately, you're not alone. Your mind is working overtime to filter through the onslaught of stimuli. This episode will help you too. It's not just for beginners. It's the way I meditate, every single day.   Join me in this 8 minute meditation