Click here and try my personal routine on the house or if you've already received it, well done, then no need to click again:)

Meditating with a book & a pen allows you to stop & then restart the production line of your mind allowing you to create a wonderful cycle of thoughts & emotion that will just keep coming around, lighting up your mornings. Having your mind the way you want, allows you to handle the outside world allot better. This really works. -Better social life. -More productive -More energy! Don't believe me, TRY IT!