Click on the links to checkout the first two episodes (Part1) & (Part2) Incase you missed the discussion on this topic:) Its worth it!

I've received great feedback from the previous episodes on this topic and decided to dive deeper into it.

In this episode, we look at how to keep your attention on one thing for as long as possible. This is vital if you want control over your mind and emotions, the very source of you brain fog or emotional suffering. Once your mind & emotions work the way you want, your daily performance will be a huge upgrade. Don't believe me, test it yourself:)