In this 13-minute meditation, we use breath and posture to settle in the body, then explore the embodied feeling of compassion or connectedness to others and to ourselves.

Meditating with Compassion

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method&reg; of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.

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Meditating with Compassion

Meditating with Compassion