This episode of Meditating with Friends we talk to Elissa Burdick, owner and founder of Wise Mind Wellness Coaching. We discuss the difference between a coach and a therapist, how Elissa first got into mindfulness and meditation, as well as how the body and the mind are ultimately the same thing. Check out her website, her Instagram, and give her a follow on Insight Timer below.

Website:

http://www.wisemindwellnesscoaching.com/

Instagram:

https://www.instagram.com/yourwisemindcoach/

Insight Timer:

https://insighttimer.com/wisemindwellnesscoach