This episode I talk to one of my personal teachers, Devaraj Sandberg. Devaraj is the founder of the School of Body Based Therapy which specializes in Bioenergetics and Reichian therapeutic techniques. We discuss what Bioenergetics is, the connection between Bioenergetics and Mindfulness Meditation, and how returning to the feeling of the body could be the key to solving the current mental health crisis. Check out the School of Body Based Therapy's website and Devaraj's YouTube channel below.

School of Body Based Therapy:

https://www.bioenergetics.org.uk/

Devaraj's YouTube Channel:

https://www.youtube.com/channel/UCziZ5Oc96aEp735kJupZLiA