This episode of Meditating with Friends features Kurt Santana, a Chicago based creative, Twitch host, and Transcendental Meditation practitioner. We discuss his TM practice, the power of ceremony, as well as taking care of your own needs so you can better serve others.

Check out his Twitch and Instagram below:

https://www.twitch.tv/kurtneyluv

https://instagram.com/kurtney_luv?igshid=x4g34sbkx7s8