When something happens in our lives that we do not like, emotional pain can transpire inside of us. We may not be able to change what happened on the outside but we can heal how we feel.

Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.