Use the time listening to these affirmations to take a break, relax, and nourish yourself. Overcome the moodiness that comes with premenstrual syndrome (PMS), feel like you are taking charge of your life, and more easily flow with what is happening with your body. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.