A longer exercise that builds on the "Awareness of breathing" exercise.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A longer exercise that builds on the "Awareness of breathing" exercise. See omnystudio.com/listener for privacy information.

A longer exercise that builds on the "Awareness of breathing" exercise.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Meditation 04 - Mindfulness of the breath

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Health & Fitness

Mental Health

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Share Meditation 04 - Mindfulness of the breath

Sign up to save your podcasts

Meditation 04 - Mindfulness of the breath

Meditation 04 - Mindfulness of the breath

More shows like Finding Calm During Cancer

Casefile True Crime

The Thing About Cancer