This is a series of short exercises you can do anywhere.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

This is a series of short exercises you can do anywhere. See omnystudio.com/listener for privacy information.

This is a series of short exercises you can do anywhere.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Meditation 05 - Informal exercises

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

Health & Fitness

Mental Health

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

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Meditation 05 - Informal exercises

Meditation 05 - Informal exercises

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