<p>awareness of breathing. <a href="//www.aatikchopra.com/meditation1" target="_blank">aatikchopra.com/meditation1</a></p>

awareness of breathing. aatikchopra.com/meditation1

<p>awareness of breathing. <a href="//www.aatikchopra.com/meditation1" rel="noopener noreferrer">aatikchopra.com/meditation1</a></p>

Meditation 1 - Basic Breath

Ancient wisdom transmitted to a modern world, featuring 1) dharma talks and 2) guided meditations, both by yours truly.

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