We go through 3 meditation techniques in this first podcast episode:
<ul>
<li>Breathing</li>
<li>Body scan</li>
<li>Say a mantra</li>
</ul>
There are also 3 songs to relax with:
<ul>
<li>Handpan Oasis by Sensory Meditation</li>
<li>To Be At Peace by Ryan Zak</li>
<li>Sandhill Cranes by Yimes</li>
</ul>
I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate.
Take a few minutes for yourself today. 💜

We go through 3 meditation techniques in this first podcast episode: Breathing Body scan Say a mantra There are also 3 songs to relax with: Handpan Oasis by Sensory Meditation To Be At Peace by Ryan Zak Sandhill Cranes by Yimes I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate. Take a few minutes for yourself today. 💜

Meditation 1

Bring your mediation practice into the Valueverse.

Alternative Health

Health & Fitness

Bring your mediation practice into the Valueverse.

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Meditation 1

Meditation 1