<p>This episode is a short guided meditation for beginners, introducing body awareness and breath.</p>
<p>Namaste</p>

This episode is a short guided meditation for beginners, introducing body awareness and breath. Namaste

Meditation #1 - for beginners

My goal is for all women to reconnect with their body! 
Find the website here https://www.body-mind-co.com/en 
Get in touch there contact@body-mind-co.com

Alternative Health

Health & Fitness

My goal is for all women to reconnect with their body! Find the website here https://www.body-mind-co.com/en Get in touch there contact@body-mind-co.com

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Meditation #1 - for beginners

Meditation #1 - for beginners