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Meditation #1: Guided Meditation To Become Present and Grounded
At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.
Links
The Call to Awaken. Our flagship program on spirituality. Starts March, 2026. Open for registration. Limited spots available.
Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.
Upbuild Coaching Certification Training. Starts in October.
Upbuild Website
Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
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By Upbuild
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At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.
Links
The Call to Awaken. Our flagship program on spirituality. Starts March, 2026. Open for registration. Limited spots available.
Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.
Upbuild Coaching Certification Training. Starts in October.
Upbuild Website
Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
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