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Meditation #1: Guided Meditation To Become Present and Grounded
At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.
Links
Enneagram Certification Program (starts in May)
Upbuild Coaching Certification Training (starts in October 19th)
Upbuild Website
Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
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By Upbuild
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At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.
Links
Enneagram Certification Program (starts in May)
Upbuild Coaching Certification Training (starts in October 19th)
Upbuild Website
Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
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