We can all have masculine and feminine energies within us, regardless of gender. We may learn to value one more than the other and create an imbalance. Embark on a journey to connect with and learn from each of them.

Meditation 10 - Journey to connect with Feminine (Yin) and Masculine (Yang) energies

A podcast that offers a variety of guided journey meditations to connect and expand. 
** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** 
** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2

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A podcast that offers a variety of guided journey meditations to connect and expand. ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2

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Meditation 10 - Journey to connect with Feminine (Yin) and Masculine (Yang) energies

Meditation 10 - Journey to connect with Feminine (Yin) and Masculine (Yang) energies